Aqua Fitness Classes

What is Aqua Fitness?

Aqua Fitness classes provide a great workout for those interested in improving muscle tone, strength, flexibility, endurance and losing weight. Depending on your goals, the session will focus on flexibility training, strength and cardio-vascular training or a combination of the above.

Who can participate?

Aqua-fitness is a low impact activity and there are very few contra-indications to its practice. In a few cases such as pregnancy, recovering from an accident or surgery, etc. we would recommend to double check with your doctor and/or physio if there are any exercises you should not practice or practice with certain precautions.

What types of equipment will be used?

We will incorporate various pieces of equipment into their workouts such as hand buoys, water belts, stretch bands and noodles. We generally supply the equipment but you may want to purchase your own equipment to use outside of the class..

When/ where are classes held?

Classes are held during the morning in condos, predominantly in the central areas of Singapore. We can start a class with 3 participants, if you can find one or two friends to join you, we can organize a class. .

How can I sign up?

Jut call Richard 8220 9011

How much does it cost?

Please visit the “fees and packages” section for pricing.