Competitive swimming and Triathlon training

If you are a current or future triathlete and would like to shave seconds or minutes off your next tri swim, this programme is for you. Some train very hard, swim tenths of laps every week and feel they are plateauing. This is where quality training is more important than quantity. A few improvements in technique can make a real difference. Training as part of a team, in a structured programme will change your outlook on swimming forever!

How is our training programme structured?

Depending on your level and aspirations, we will spend the first two to three sessions focusing mainly on stroke correction with the use of video. We will analyse each participant’s front crawl technique in details and highlight some potential gains. Changing too many things at once can be disruptive and dangerous, that’s the reason why we will modify your stroke only if the potential outweigh the difficulties/ risks and we do so in a gradual way so you can absorb the changes in technique over a few weeks. The training programme will work out best over 2 to 3 months but you should see some tangible improvements after only a few sessions. The stopwatch will best your best friend or worst enemy depending on the days.!

This programme is meant to transform you into a faster swimmer and reduce your energy spending at a given speed. It covers the technique as well as building the stamina and the specific muscles required to swim efficiently. There is no such thing as a perfect stroke but we aspire to make your stroke as efficient as possible.

When/ where are classes held?

We will work around your schedule to find a convenient time. This can be evenings or weekends. We just need 5 swimmers to start a new programme either in a condo (providing the pool is at least 30 meters in length) or in a private Olympic size pool such as the Farrer Park Aquatic Centre. You can either team up with friends to form a “squad” or we will team you up with swimmers of similar level.

How can I sign up?

Jut call Richard 8220 9011

How much does it cost?

Please visit the “fees and packages” section for pricing.